LeanX{2/13/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Junkyard Dog

Skill

3 Rounds NFT of:

2 wall walks

4 up/downs (rope)

60 second hollow body hold *accumulate* (in whatever position they can keep their FULL back on ground)

*12min to complete

Metcon

Metcon (Time)

For Time:

15 Shuttle Sprints

30 Burpees

15 DB Thrusters

30 AKBS

15 Shuttle Sprints

30 Burpees

15 DB Thrusters

30 AKBS

15 Shuttle Sprints

Cash-Out

5 down & backs (start of rig to end of rig) KB bottoms UP in both hands (just walking)

*try to pick a challenging weight

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