LeanX{2/1/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

30 Jumping Jacks

1 slow bear crawl

10 Jumping Squats

10 push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

*start w/ 2T2B & 2PU

T2B + Pull-Up (pull-up doesnt count unless your chin is clearly over bar)

rest 3min then…

Metcon (AMRAP – Rounds and Reps)

Death By:

*start w/ 2 sit-ups & 2 WBs

Sit-Up + Wall Balls (wall ball doesnt count unless you hit top line)

Metcon (Time)

In teams of 2, with only one partner working at a time, complete:

80 Partner Burpees

80 Dumbbell Snatch

80 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:

Dumbbell Snatch – Hanging from a Pull-Up Bar

Box Jump Overs – Plank

*20 min cap

Cash-Out

1 mile run

Recent Posts