LeanX{2/11/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

then ROM

Metcon

Metcon (Weight)

10min to complete:

4×10 Goblet Squats (AHAP)

4×5 Negative Pull-Ups (5 second descent)

Metcon (AMRAP – Reps)

4 Rounds: 1min at each station

Ball Slams

HRPU

Jumping Squats

RR

knee plank (30 seconds)

Cash-Out

Coach Led Stretching

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