LeanX{2/10/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (AMRAP – Reps)

Single or Double jump rope Tabata

rest 1min then..

Metcon (AMRAP – Reps)

RKBS Tabata

Metcon (Time)

7 Rounds for time:

7 T2B

7 Box Jumps

7 Sit-Ups

Cash-Out

Metcon (Weight)

2-30ft walking lunges w/ double KB hold in front rack

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