LeanX{2/10/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (Time)

Three rounds for time of:

10 Goblet Squats (53/35)

15 HRPU

20 Alternating Reverse Lunges with KB (10 on each side)

*15min time cap

Metcon (Time)

For time:

Row 1000 Meters

75 RKBS

50 Wall Balls (to 10′ target)

*15min time cap

Cash-Out

Foam Roll/LAX

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