LeanX{1/9/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Correctives

20 glute bridges

Shoulder sweeps 1min/side

Gymnastics

Metcon (AMRAP – Rounds and Reps)

5 sets of 3-minute sprints of:

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Perform as many rounds as possible in 3 minutes, then rest 2min between rounds and pick up where you left off to start the next round. Score total number of rounds completed

Cash-Out

Coach-led Stretching

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