LeanX{1/9/15}

 In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Junkyard Dog

Down and Backs

Skill

Goblet Squat (5×10)

Ring Rows (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

5min ladder:

3 air squats

3 pullups

*increase by 3s

rest 3min

Metcon (AMRAP – Rounds and Reps)

5min ladder:

3 AKBS

3 Goblet Squats

*increase by 3’s

Cash-Out

Metcon (Time)

For Time:

50 straight legged sit-ups

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