LeanX{1/8/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

HRPU + weighted box step up

Metcon (Time)

7 Rounds for Time:

7 Wall Balls

7 Plate GTOH

7 DB or BB Push Press

7 V-Ups

Cash-Out

Metcon (Time)

2x500m Row

*score is slowest row

*rest 2min between

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