LeanX{1/8/15}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Skill

10x 3 strict/straight legged T2B

Metcon

Metcon (Time)

5 rounds for time of:

1 wall walk

2 burpee box jump overs

3 sit-up to wall balls

4 DB thrusters

5 T2B

rest 5 min then..

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 RR

10 KB deadlifts

15 mountain climbers

Cash-Out

Foam Roll

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