LeanX{1/7/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

ROM

then

20 Glute Bridges

1min/side Bretzel

Metcon

Metcon (No Measure)

10min EMOM:

min1: 8-10 Burpee Box Jump Overs

min2: 30 sec Hollow Body Hold

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

12 AKBS

12 RR

Rest 5min then..

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 shuttle sprints

50ft farmers carry (HEAVY)

Cash-Out

Coach-led Stretching

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