LeanX{1/7/15}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (AMRAP – Reps)

In teams of 2, w/one person working at a time, complete as many reps as possible for ONE minute at each station. Complete 3 rounds:

Box Jumps

HRPU

Sit-Ups

Med Ball Thrusters (30/20)

Pull-Ups

OH Walking lunges (45/25)

DB Snatch

rest 1min

*score is total # of reps combined

Cash-Out

Foam Roll

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