LeanX{1/6/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down & Backs

ROM drills

Metcon

Metcon (Weight)

12min to complete:

5×3 Negatives (pull-ups)

5×10 seated DB strict press

Metcon (Time)

#LX 50s:

50 DB Snatches

50 Pull-Ups

50 Walking Lunges

50 Burpees

50 Speed Skaters

50 Air Squats

Cash-Out

2x max plank holds (elbows/toes)

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