LeanX{1/5/16}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds of:

1-50ft slow bear crawl*

5 burpees

10 jumping squats

Skill

4 rounds:

min 1: 30 sec HS hold

min 2: 30 sec L-sit hold (from pull-up bar)

Metcon

Metcon (Time)

15-12-9-6-3 For Time of:

Goblet Squat

Lateral hops over KB

KB deadlift

Sit-Ups

rest 5min then..

Metcon (Time)

9-6-3 of:

HRPU

T2B

Goblet Hold Side Lunges (R+L=1)

Cash-Out

2min Couch Stretch

2min Table Stretch

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