LeanX{1/5/15}

 In Daily WODs

Louisville, Main – LeanX

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (AMRAP – Reps)

Tabata Goblet Squats

Rest 2 min then..

Metcon (AMRAP – Reps)

Tabata Burpees

Metcon (Time)

In teams of 3, establish an order and maintain to complete 4 rounds each of:

10 Calorie Row

15 DB Thrusters

20 AKBS

*Teams establish an order & maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Cash-Out

Foam Roll

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