LeanX{1/31/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

17min AMRAP of:

40 Partner Burpees

30 DB Snatches (30/20)

30 Partner Burpees

30 DB Snatches (35/25)

20 Partner Burpees

30 DB Snatches (45/30)

10 Partner Burpees

AMRAP in remaining time of DB Snatches (50/35)

*scale weight appropriately, start light and increase if can.

Cash-Out

Foam Roll & 750m recovery row

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