LeanX{1/29/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

2 down & backs

8 Push-Ups

8 Air Squats

8 RR

Metcon

Metcon (No Measure)

15 min EMOM:

Min 1 – 15 jumping pull-ups

Min 2 – 15 sit-ups

Min 3 – 15 KB Walking Lunges

Min 4 – 15 Wall Balls

Min 5 – Rest

Metcon (Time)

For Time:

50 squats

10 burpees

40 sit-ups

10 burpees

30 alt lunges

10 burpees

20 AKBS

10 burpees

5 bear crawls x30ft

10 burpees

20 AKBS

10 burpees

30 alt lunges

10 burpees

40 sit-ups

10 burpees

50 squats

Cash-Out

Foam Roll/ LAX Ball

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