LeanX{1/29/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (Time)

Partner WOD:

For Time:

50 box jump overs

50 HR Push-ups

50 Pullups

50 HR Push-ups

50 Box Jump Overs

*15 minute cap

Metcon (Time)

For Time:

100 Air Squats

100 Sit-Ups

*partition however you want

Cash-Out

2min each side of lateral opener

foam roll

Recent Posts