LeanX{12/9/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1min at each station for MAX reps-

Ball Slams (30/20)

Box Jump Overs (24/20)

Hollow Body Hold (1rep/round)

Jumping Lunges

1min rest

Metcon (Time)

6 Rounds for time:

6 T2B

6 Burpees

6 KB Deadlifts

Cash-Out

400m Farmers Carry (not for time, AHAP)

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