In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks


Metcon (Time)

3 rounds for time of:

15 Seated DB Presses

20 Alt DB Front Racked Reverse Lunges

Metcon (AMRAP – Rounds and Reps)

3 minutes amrap of:

10 Alt DB Snatches

5 Burpee Box Jump-Overs

5 Toes to Bar

*Rest 3 minutes between sets, AND complete a total of 4 sets.

** Score is least amount of rounds/reps completed in any set


Coach-led Stretching

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