LeanX{12/8/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

then

head to toe ROM drills

Metcon

Metcon (No Measure)

3 rounds not for time:

45sec Handstand Hold

15 DB front squats

10 seated DB Press

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out

Metcon (Time)

For time:

150 Sit-Ups

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