LeanX{1/27/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Skill

12min to complete:

3×10 RR

3×10 straight legged sit-ups

3×10 strict push-ups

Metcon

Metcon (Time)

21-15-9

Wall Balls

T2B (scale w/ strict t2b (as high as poss) or v-ups)

*10min cap

Cash-Out

5 down and backs of:

KB Farmers Carry (AHAP)

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