LeanX{12/7/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run/Row

coach led down & backs

Metcon

Metcon (Time)

Partner WOD:

60 Pull-Ups

100 DB or BB Thrusters (light)

2000 meter row

*one partner working at a time

*break up however

*18min cap

Metcon (Time)

Partner WOD:

60-40-20

Wall Balls

DB STOH

HRPU

then do 4 walking lunges at end of each round

*4 down & back walking lunges w/ wall ball

(holding wall ball in front rack or on shoulder)

*15min cap

Cash-Out

Coach led stretching

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