LeanX{1/26/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 min Jump Rope

ROM

Metcon

Metcon (No Measure)

3 rounds EACH – not for time:

3 wall walks w/15 sec hold at top of each walk

4 – 30ft bear crawls

500m Row

*alternate w/a partner (partner A: rows, while partner B: wall walks & bear crawl)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP of:

6 Burpees

6 Strict Pull-Ups

12 Wall Balls

rest 3 min

5 min AMRAP of:

6 RKBS

6 Goblet Squats

6 KB Deadlifts

Cash-Out

(not for time)

2 Rounds:

30 Alt knee in – in Plank

30 Toe Taps in Plank

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