LeanX{1/26/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Hollow Rock or Hold TABATA

rest 1 min then

Superman TABATA

rest 3 min then

DEATH BY:

2 burpees + 2 sit-ups + 2 wall ball thrusters (increase by 2s)

Metcon (Time)

Three rounds for time of:

15 Seated DB Presses

20 Alt DB Front Racked Reverse Lunges

Cash-Out

Foam Roll Quads/Low Back

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