In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

4 rounds/15 seconds each of:

Jumping Jacks

Air Squats

Mountain Climbers

Jumping Lunges


Metcon (Weight)

12 min to complete:

5×5 KB Rev Lunges (5/leg, build to AHAP)

5×5 Negative Push-Ups (5 sec on the way down each time)

* Score is weight used for lunges

Metcon (Time)

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 (10-1-10) For Time of:

DB Strict Press

Alt Pistol Squats

Lateral hops over DBs

*scale pistols w/a box or lunges


Metcon (Time)

3 x ME elbow/toe plank

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