In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach led down/back drills

ROM drills

Set up and warm up movements in metcon


Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Plate GTOH

400 Meter Run*

100 Sit-Ups

400 Meter Run

80 Partner Burpees

400 Meter Run

100 Sit-Ups

400 Meter Run

100 Goblet Squats

*Both athletes perform the run at the same time.

40min cap


Foam Roll

Recent Posts