LeanX{1/24/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Set up and warm up movements in metcon

Metcon

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Plate GTOH

400 Meter Run*

100 Sit-Ups

400 Meter Run

80 Partner Burpees

400 Meter Run

100 Sit-Ups

400 Meter Run

100 Goblet Squats

*Both athletes perform the run at the same time.

40min cap

Cash-Out

Foam Roll

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