LeanX{12/4/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Partner Rowling

with Burpees

then ROM drills

Metcon (Time)

For Time:

50 – Sit Ups

Tabata Squats

50 -Sit Ups

Metcon (Time)

For TIme:

1-10 ladder (up only) of:

RKBS

DB Push Press

Immediately following completion:

10-1 ladder (down only):

HRPU

KB Goblet hold Reverse Lunges

Cash-Out

Coach Led Stretching

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