In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Down & Backs Bring Sally Up – Air Squats


Metcon (Weight)

Every minute, on the minute, for 8 minutes:

Minute 1 – 15 double KB deadlift

Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm (one KB at a time)

*can alt minutes if dont have enough KBs

Metcon (Time)

For time:

21 Burpees

15 Thrusters

9 Strict Pull-Ups

800 Meter Row

9 Strict Pull-Ups

15 Thrusters

21 Burpees


Coach-led Stretching

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