LeanX{12/31/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

Monster walks 2×10 each direction

20 Glute Bridges

4×30 second (elbow/toe plank)

Metcon

Metcon (Time)

For time:

Run 800m

immediately followed by…

5 rounds of:

12 HRPU

12 Box Jump-Overs

immediately followed by…

Row 1000 Meters

Cash-Out

2min Couch Stretch

2min Table Stretch

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