LeanX{12/30/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Time)

For Time:

50 Shuttle Sprints (30′)

* EVERY 60 seconds do 5 squat + squat tuck jumps

rest 5 min then..

Metcon (Time)

60 Pull-Ups

* EVERY 60 seconds do 3 Burpees

rest 5 min then..

Metcon (Time)

70 RKBS

* EVERY 60 seconds do 2 Push-Ups

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP

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