LeanX{12/30/14}

 In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon

Metcon (AMRAP – Reps)

“Rowling”

5 rounds each

*Each meter you go over/under, you have that many burpees to do.

** Score is the total number of burpees you have to do

Metcon (AMRAP – Rounds and Reps)

In teams of three, with one person rowing 250 meters at all times, 25min AMRAP of:

10 Dumbbell Push Press

10 Box Step-Ups w/ DB

Teams establish and maintain the rowing order throughout the workout. The two teammates completing the couplet alternate rounds so that only one person is working at a time.

Cash-Out

2min couch stretch/table stretch

Recent Posts