LeanX{12/29/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP of:

30 AKBS

20 DB Push Press

10 weighted Step-Ups

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP of:

10 T2B

20 Wall Balls

30 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

7min AMRAP of:

1000m Row BUY-IN

5 Burpees to Plate

10 Plate GTOH

15 Goblet Squats

Cash-Out

Coach Led Stretching

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