LeanX{12/29/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Skill

15min to complete:

3 rounds not for time of:

2 wall walks

3 up/downs

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating rounds, 4min AMRAP of:

8 RKBS (heavy)

4 Burpees

Rest 2 minutes then..

Metcon (AMRAP – Reps)

In teams of two, alternating every 5 reps, 4min AMRAP of:

Burpee Box Jump Overs

Rest 2 minutes then..

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating rounds, 4min AMRAP of:

6 Wall Ball Shots

6 Burpee

Cash-Out

5 min Foam Roll

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