LeanX{12/28/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

500m Row

then ROM drills

Metcon

Metcon (Weight)

EMOM: 15min:

Minute 1 – 5 Thrusters (go heavy, can use DB or BB)

Minute 2 – 10 Strict Pull-Ups

Minute 3 – 15 Box Jump-Overs

Metcon (Time)

3 rounds for time:

20 HRPU

30 Sit-Ups

40 Air Squats

Cash-Out

Cash Out:

2x Max Plank Hold (elbow/toe)

*once you sacrifice form you’re done

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