LeanX{12/23/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (Time)

21-15-9 of:

Alt Weighted Step Ups

RKBS

30ft Shuttle Sprints

Metcon (Time)

10-1 of:

KB Squat Clean

Lateral hops over KB

Sit-Ups

Cash-Out

Coach-led Stretching

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