LeanX{12/23/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon

Metcon (Time)

12 days of Christmas:

1 DB Squat Clean Thrusters

2 HRPU

3 Box Jumps

4 Burpees

5 DB Push Press

6 Pull-Ups

7 Air Squats

8 Jumping Lunges

9 RKBS

10 Sit-Ups

11 T2B

12 DB Snatch

Cash-Out

Foam Roll/LAX ball

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