LeanX{12/22/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

then

ROM drills

Metcon

Metcon (No Measure)

4 round tabata: Plank hold

then

4 round tabata: hold at top of pull-up

Metcon (Time)

For Time:

60 Walking Lunges

50 DB Push Press

40 DB front squats

30 Pull-Ups

20 Burpee Box Jumps

10 T2B

Cash-Out

2 Rounds NFT:

40 heel taps (using KB, sitting on floor, feet come up and over KB handle, count each tap as 1)

2-50ft Farmers carry (plate in one hand, KB in the other, switch hands half way)

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