LeanX{1/22/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon

Metcon (AMRAP – Reps)

Against a 2-minute running clock, complete:

250 Meter Row

Push-Ups x Max Reps

Rest 2 minutes between sets and complete FOUR sets.
Score is total number of Push-Ups from all 4 sets

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

5 DB Shoulder to Overhead

10 Box Jumps

15 AKBS

Cash-Out

min each side of lateral opener

foam roll

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