LeanX{12/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (Weight)

12min to complete (not for time):

4×10 DB Front Squat

4×5 Negative Pull-Ups

*score is for weight used

Metcon (Time)

21-15-9-6-3 of:

Squat + Squat Knee Tuck

RR

HRPU

Metcon (Time)

3 rounds:

10 Burpees

20 Goblet Box Step Overs

30 Sit-Ups

Cash-Out

Coach-led Stretching

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