LeanX{12/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Partner Rowling

with Burpees

then ROM drills

Metcon

Metcon (Weight)

12min to complete:

4×5 Goblet Squats w/ 5sec pause in bottom for EVERY rep

4×8 DB Seated Strict Press AHAP

*score = KB weight on Goblet squat

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Wall Balls

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs

Rest 60 seconds

*Max Intensity each 60 seconds ON!!!

Cash-Out

Coach Led Stretching

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