LeanX{12/20/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (Time)

For Time:

70 Singles/DUs

60 Jumping Squats

50 Wall Balls

40 RKBS

30 T2B

20 Burpees

10 Wall Walks

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

3 DB Thrusters

6 Sit-Ups

9 Box Jumps

Cash-Out

400m Farmers Carry AHAP

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