LeanX{12/19/14}

 In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon

Metcon (Time)

n teams of 3, complete 3 sets each of:

20 DB Snatches

20 Pull-Ups

20 OH Walking Lunges

20 Sit-Ups

Teams establish an order & maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Metcon (Time)

21-15-9

AKBS

Burpees

Cash-Out

5 min Foam Roll

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