LeanX{12/18/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

Coach led down & backs

ROM drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Burpee + RR + Situp

Metcon (Time)

18-15-12-9-6-3 of:

Wall Balls

Alt DB Snatch

*30 second hold at top of pull-up at end of each round

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

4 total rounds for time of:

Partner A: 400m Row

Partner B: AMRAP of:

10 DB Thrusters

20 lateral hops over DB

*score is total rounds and reps of amrap

Cash-Out

Coach Led Stretching

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