LeanX{12/17/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

Monster walks 2×10 each direction

20 Glute Bridges

2×30 second (elbow/toe plank)

Metcon

Metcon (Time)

For Time:

100 singles or 50 dubs

90 Sit-Ups

80 Mountain Climbers

70 Air Squats

60 sec Plank Hold

50 Plate GTOH

40 Bodyweight Rows (barbell on rig)

30 Burpee Box Jumps

20 KB Goblet Hold Reverse Lunges

10 Clapping Push-Ups

Cash-Out

5min Foam Roll

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