LeanX{12/16/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (Weight)

8min to complete NFT (not for time):

3×5 pull-up negatives

3×10 weighted step-ups (24/20″) AHAP

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

10 AKBS (35, 26)

10 HRPUs

-rest 3min-

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

10 DB Push Press

10 Speed Skaters (R+L=1)

-rest 3min-

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

10 Box Jump Overs

10 Slam Balls

Cash-Out

5 min LAX ball to shoulders/back

Recent Posts