LeanX{12/16/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down & backs

ROM drills

Skill

12min to complete:

DB Front Squats (5×10)

DB Row (5×10)

Metcon

Metcon (Time)

For time:

100 air squats

1 mile run

Cash-Out

Accumulate 3min in Plank

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