Louisville, Main – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
Skill
12min to complete:
DB Front Squats (5×10)
DB Row (5×10)
Metcon
Metcon (Time)
For time:
100 air squats
1 mile run
Cash-Out
Accumulate 3min in Plank
, casebelcher, Filed Under: Daily WODs
Coach led down & backs
ROM drills
12min to complete:
For time:
100 air squats
1 mile run
Accumulate 3min in Plank
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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