LeanX{12/15/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

4min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 20 minutes of:

100 AKBS

100 Box Jump Overs

100 Wall Balls

*complete AKBS before moving to BJO, etc

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Plate GTOH

Burpees to Plate

*burpee then jump on plate, dont have to clap overhead

*15min time cap

Cash-Out

5 min Foam Roll

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