LeanX{12/14/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

coach led down & backs

Metcon

Metcon (AMRAP – Reps)

-Tug A War-

*score is however many times your side won

Metcon

Metcon (Time)

10 rounds for time of:

10 Burpees

10 Pull-ups

Cash-Out

100m Walking Lunges

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