LeanX{12/13/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

5 min AMRAP:

10 Jumping Jacks

10 Situps

10 Jumping Squats

10 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

7 Goblet Squats

100m Run

Metcon (Time)

21-15-9-6-3 for time of:

DB Thrusters

Burpees over DB

Situps

Cash-Out

400m Farmers Carry AHAP

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