In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Big Boa Med Ball Warm-Up


Metcon (AMRAP – Rounds and Reps)

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-

10 Box Jumps

5 Pull-Ups

Station 2-

10 Burpees

5 Dumbbell Ground to Overhead

Station 3-

300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.


3×5 up/downs w/ high knees

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